![]() ![]() Are they reliable?Ī 2017 study suggests that apps, smart scales, and wearable devices can be effective in self-monitoring body weight, dietary intake, and physical activity. The researchers found that participants who engaged in a 6-month self-monitoring intervention experienced weight loss. However, the researchers behind a 2019 study assessed the use of MyFitnessPal, a calorie counter app, for recording dietary intake. They found that only 20% of the participants would continue using this app. Most of them found it time consuming to log foods and estimate portion sizes. The study also suggests that calorie counter apps are best used with guidance from a dietitian for better accuracy. ![]() MyNetDiary acts as a weight loss, diet, and nutrition assistant. Healthy diet planning: Users can add the target weight they want to achieve, the target date, and the number of calories they want to burn.Health management: The app allows individuals to add the medications they are taking and any symptoms they might experience.They can also input their test results and monitor their blood glucose levels. Water intake log: The app has a water tracker, allowing individuals to set their water intake goals.Step tracking: MyNetDiary can track the steps that a person completes in a day.Ī person can also receive reminders so that they stay hydrated.In addition, MyNetDiary has an easy-to-use interface and comes with a built-in barcode scanner, a customizable dashboard, and diet article libraries. It is free on the App Store and Google Play, and it allows individuals to share their results with their family and friends through iMessage. People can also link MyNetDiary with Fitbit, Withings, and Garmin. There is also a premium membership, which starts from $8.99 per month.
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